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wow this is great! Didn't realize it worked that many muscles !!
#KippingItReal #CrossFit kippingitreal.com
This is how I roll. #CrossFit #KippingItReal kippingitreal.com
Rowing - Do it!
the muscles activated by the rowing machine
Tips on how to improve in rowing.
Great Words!!! #wodlove
how to choose the best running shoes for you. The lacing techniques were new to me!
Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.
Steve Prefontaine....front running is the only way, winning any other way is just chicken shit!
Looking to up your stamina? Check out this circuit from Team USA rower, Giuseppe Lanzone. www.facebook.com/...