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wow this is great! Didn't realize it worked that many muscles !!
Muscle ups #CrossFit #KippingItReal kippingitreal.com
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Willpower. #CrossFit #KippingItReal kippingitreal.com
CrossFit Rowing Workout
Damnnnn kettlebell balance. #CrossFit #KippingItReal kippingitreal.com
The catch is the first position in a proper rowing stroke. Get a six-exercise, 20-minute rowing workout to try on your own at the gym here: blog.womenshealth...