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More like this: rowing, the row and crossfit.
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the muscles activated by the rowing machine

Tips on how to improve in rowing.

how to choose the best running shoes for you. The lacing techniques were new to me!

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

Steve Prefontaine....front running is the only way, winning any other way is just chicken shit!

Looking to up your stamina? Check out this circuit from Team USA rower, Giuseppe Lanzone.