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Leg drop move

Awesome Abs 101: Your Tight-Belly Plan | It takes more than a couple of crunches to lose the belly. But not much more. Know your stuff so you can start firming, ASAP.

Whenever I start a new diet, I’m motivated for a week and then lose inspiration. Do you have any advice for staying motivated to continue a new diet or exercise routine?

14 Day Lose Your Love Handles Challenge

Sometimes small moves can have major muscle payoffs, like these killer OBLIQUE CRUNCHES that will flatten your abs and help cinch your waist |

This Curl Abdominal Move helps keep your back flexible and pain-free. |

Many obese people struggle with the question of how to lose 100 pounds. Counting calories, exercise, and lifestyle changes can help you reach this goal.