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Easiest Indian Stew

Vegetarian • Gluten free • 25 mins to make • Serves 4


2 cans (15 ounces each) chickpeas
2 Garlic cloves
1 tsp Ginger, ground
1 Onion, medium


1 tbsp Lime juice, fresh
3 cups Tomato sauce, homemade or best-quality store-bought

Pasta & Grains

1 cup White rice, long-grain

Baking & Spices

1 tbsp Curry powder
1 Salt and ground pepper, Coarse

Oils & Vinegars

2 tbsp Vegetable oil


1/2 cup Yogurt, plain low-fat
Amy Karpowicz
Amy Karpowicz • 2 years ago

Indian vegetarian stew; citrusy warmth.

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