Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!
Visit Site

Related Pins

Lose Weight The Healthy Way With These Tips And Tricks

I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

Type in your current weight and goal weight and see the difference. It's really cool! Love this...good motivator!

5 facts about fat that will get you in shape

something small can make a difference!

Holy heck! 5 lbs of fat next to 5 lbs of muscle. I needed this reminder!

Its all about BEHAVIOR CHANGE!