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gel-filled pad that provides soothing cooling to help you drift peacefully to sleep. Ideal for warm sleepers, the pads unique gel almost immediately reduces the surface temperature of the skin to several degrees below the ambient temperature and continues to absorb excess body heat for approximately 45 minutes. Cooling naturally without requiring electrical power or refrigeration, the pad simply lays on top of a bed or under a sheet. As one normally changes positions during sleep.
If you have trouble getting restful sleep at night get yourself this Brookstone Sleep Therapy System. It works on Delta, Alpha, and Theta brainwaves, training your brain to match these frequencies for a restful sleep. I've had mine for a week and love it (wake up feeling alert and well-rested even when I average 6hrs of sleep). I really need one of these!
remedies for a better sleep // good to know!
"Sleep Tight, Don't Let the Bedbugs Bite" Pillowcases