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Vitamin D 101: Why you NEED vitamin D.
A Guide to Vitamins and Minerals
1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water.http:/... Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise the...