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The Golden Rules of Weight Loss

Runners know the miles they log on the pavement, trails, and the treadmill are great for keeping them fit and healthy. High on the list of the sport's many virtues? It is an amazing tool for weight control. But weight loss is a different story. Because you run, you may think you can eat whatever you...
Lee-Ann Bryant
Lee-Ann Bryant • 2 years ago

8 Rules and recipes for runners wanting to lose weight, not just maintain. good tips for anyone!!!!

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