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Aquatic Arm Exercises

Exercising in water is a different environment than on land because of the water's buoyancy. Water helps you float to take weight off your joints, but it also provides more resistance than air. When you move your body through a pool, the water presses on your body from every angle. You can use this ...
Lauren DeMille
Lauren DeMille • 2 years ago

Arm Exercises for the Pool

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