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Margaret Holt-Crerar
Margaret Holt-Crerar • 2 years ago

Strengthening Move #4: Biceps Curl Isolate your biceps with this move and get sexy arms for summer. Stand tall with a slight bend in your knees, your shoulders back and your abs tight. Holding a 5-pound dumbbell in each hand with your palms facing forward, without using momentum, bend your elbows to raise both palms up to your shoulders. Make sure to use a heavy enough weight that 6 to 10 repetitions is a challenge. Slowly lower the weight with control until your arms ar

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Perfect Pear Pare-down Move #3: Kneeling Clean & Press “This move hits all the muscles of the shoulders. Start in a kneeling position with your chest lifted, your shoulders back, your back erect and your abs tight. Hold a 5-pound dumbbell in each hand at your hips, your elbows slightly bent with your palms facing back. Raise the weights upward by rotating your shoulders/elbows such that your palms end facing forwards at shoulder h

Perfect Pear Pare-down Move #5: Triceps Pushup “Banish back-of-arm flab with this simple toning move,” Begin on the floor with your hands directly below your chest, 5 inches apart, and either knees or toes on the floor behind. Keep your back flat and your abs tight. Keeping your hands narrow and your elbows close to your body, inhale while bending your elbows to lower your chest towards the floor. Exhale and press back to the starting position by straightening your arms. Repeat for th

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Perfect Pear Pare-down Move #4: Crouching Squat “Work muscles you didn’t even know you had with this thigh and tush toner,” says Love. Stand with your feet hip-width apart, your knees bent, your torso tilting forward about 45 degrees from your hips with your forearms resting on your thighs. Keeping your shoulders back, your chest lifted and your knees bent, sit down lower (bending your knees not more than 90-degrees) into the squat. Slowly come back up 4-6 inches, keeping your knees bent the

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Squat Jumps: 1) Stand with a slight bend in the knees (arms down to your sides). 2) Squat (until knees are 90 degrees, butt towards the ground, arms come forward and front, chest-level). 3) Return to starting position, moving straight into jump. 4) Jump straight up (straightening body, arms moving behind you). 5) Return to starting position. // #BiggestLoser #IntervalWorkout