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The 16-Minute Beach Body Workout
The 5-Minute Equipment-Free Total-Body Workout
10 Total Body Workout Moves
This is one fast and efficient total body workout! All you need is a set of dumbbells to tone head to toe in just 20 minutes. | via @SparkPeople #fitness #exercise #strength #video
The 8 Minute, Fat-Blasting CrossFit Workout: Flash
3 cross fit total body workouts
Home Workout for a Tight Body! Full Body Workout and Fat Burning. No Equipment necessary. Plus over 290 other free workout videos.
3 CrossFit Total-Body Workouts: Workouts: Self.com
Heidi Powell’s Total Body Workout