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Black Bean, Avocado, Brown Rice and Chicken Wrap

15 mins to prepare • Serves 4


8 oz Chicken breast


1/2 Avocado, pitted and diced
1 1/3 cups Black beans, low-sodium
1 Carrot, shredded (about 1 cup), small
1/4 tsp Chili flakes
1 Roma tomato, seeded and chopped (1/2 cup)


1 Hot sauce

Pasta & Grains

1 1/3 cups Brown rice, cooked

Baking & Spices

1/4 tsp Black pepper
1 tsp Chili powder
1/2 tsp Salt

Nuts & Seeds

1/2 tsp Cumin


4 (10-inch) whole-wheat wraps
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Glenda Gilpin Hovey
Glenda Gilpin Hovey • 2 years ago

Black Bean, Avocado and Brown Rice Chicken Wrap. Looks good