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What's On Your Mind?

  • JOYce Weaver

    will see if this process can provide any relief for my headach/tension

Use these worksheets mindfully and not as activities, but as purposeful interventions...

Mindful with Emotions Worksheet

Cool Down and Draw worksheet from the Mindful Practices' book

Mindfulness throughout the day. Can also STOP: Stop, Take breaths, Observe the body, and Perceive sounds.

How stress affects the body

I can feel anger in my body word puzzle

“I Can Keep My Body Calm” is a story targeted to students who demonstrate verbal and physical aggression. Written at a first grade level, the story breaks down for them the discrete steps required to keep a calm body and can be adapted for use with younger and older children. It includes an anchor chart as well as worksheets for reviewing and reinforcing the concept. $