Also on these boards
Proposed serving size changes demonstrated in this FDA infographic.
The best breakfast if you...are on the go. Mix a whole grain, high-fiber, low-sugar cereal; nuts; and dried fruit, and portion out one-cup servings into sandwich bags. On your way out the door in the morning, grab a bag and a single-serving carton of low-fat milk. That perfect combo of carbs and protein that helps kick your brain into gear and satisfies your hunger.