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How much is a serving of pasta? Or bread? How can we stick to our daily servings if we don't know what one looks like? This infographic will help dispel the mystery for good. #WholeGrainsMonth

Grainographic by goodeggs: Some grains have been partially cooked or prepped before you buy them, which can affect how much water you’ll need, as well as the cooking method. Couscous (which isn’t actually a grain, but feels like part of the family) is typically “quick-cooking,” having been pre-steamed and dried. And, just like personal preferences, every grain is a little bit different, so always adjust water as needed so it’s to your liking. #Grains #Cooking #Infographic

Cinnamon Whole Grain Power Pancakes - a perfect healthy breakfast for pancake lovers! each pancake has just 60 calories and 5 grams of prote...

Grain Crazy: Toasted Quinoa and Fresh Cherries

These healthy quinoa recipes will give you delicious ideas for how to eat more of this satisfying whole grain in your diet.

5 easy ways to boost your metabolism