American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love…
American Heart Association Healthy Family Meals: 150 Recipes Everyone Will Love by American Heart Association
How will YOU challenge yourself to be active & healthy today? Whether you celebrate Valentine's Day on your own or with someone else, take steps to be a healthy valentine. 1. Treat yourself and loved ones to a heart-healthy meal that includes plenty of fruits and vegetables and foods low in saturated fat and salt. 2. Plan an event that encourages physical activity and healthy eating. 3. Give yourself or your loved ones a favorite healthy alternative to candy.