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A winter meal plan with budget friendly, healthy meals for your whole family.

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How to ensure you're buying whole grain: 1. Needs to say it's 100% Whole Grain. 2. Needs to be first ingredient. Even second ingredient means it could only have 1% we just don't know. Avoid buzz words: multigrain, stoneground, semolina (these are superficial adjectives) | Recapo re The Dr Oz Show

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A Meal Plan for the Week: Having a meal plan that doesn't require that I be the one to cook it is the best kind of plan.