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Grains, especially whole grains, are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking #grains from amaranth to quinoa to wild rice.

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Pan-fried fish with lemon-cream sauce capers * Prep time: 5 mins Cook time: 15 mins Total time: 20 mins / Serves: 4 Ingredients * for the lemon-cream sauce : 1 cup cream, juice and zest of 2 lemons, 2 garlic cloves, minced, salt pepper to taste // for the fish: 4 fish fillets (I used fresh hake), ¾ cup flour, 1 teaspoon salt, 2 teaspoons seasoning spice of your choice (I used a fish spice) // to serve: capers, steamed asparagus, fresh bread

Lemon Cream Scones (recipe) - On Sugar Mountain