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1/2 cup Carrot
1 cup Cremini mushrooms
1 1/2 cups Garbanzo beans, cooked
3 Garlic cloves
1/4 cup Red bell pepper
1/4 cup Yellow onion


1 Egg

Canned Goods

2/3 cup Chicken or veggie broth, homemade

Pasta & Grains

1/2 cup Bob's red mill bulgur
1 Bob's red mill bulgur

Baking & Spices

1 Burger buns and toppings
1/2 tsp Salt, good-quality

Oils & Vinegars

1/4 cup Coconut oil

Nuts & Seeds

2 tsp Cumin, ground
Bob's Red Mill
Bob's Red Mill • 19 weeks ago

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