Fishies To Eat
JERK-SPICED TILAPIA WITH ASPARAGUS AND RICE PILAF - The Eat-Clean Diet®: Calories: 160 Protein: 20 g Carbohydrates: 0 g Dietary Fiber: 1 g Fat: 8 g Saturated Fat: 1 g Sodium: 242 mg Cholesterol: 50 mg
Yummy scallops - another pinner says "recipe was true and these were delicious!"
50 Salmon recipes!
Toasted Sesame Ginger Salmon 1 1/2 pounds raw salmon 1/4 cup olive oil 2 tablespoons toasted sesame oil 2 tablespoons rice vinegar 2 tablespoons brown sugar 2 tablespoon soy sauce 2 garlic cloves, grated 1 tablespoons freshly grated ginger 1-2 tablespoons toasted sesame seeds 4 green onions, sliced Marinade in zip lock 30 min in ref--then broil on rack 10 min
7 Different ways to cook tilapia - great for those frozen bags of tilapia
Soy sauce & brown sugar salmon marinade. Wrap it in foil and bake at 425° for approx. 15 minutes. YUM
Roasted Salmon with White-Wine Sauce. Super simple!
Keep it Tight Tilapia (Satisfy your taste buds and set your metabolism on fire with this delicious recipe! 1/4 cup extra virgin olive oil, 3 cloves garlic, minced or pressed, 1 tsp paprika, 1 tsp ginger, 1 tsp fresh ground black pepper, 1 tsp dried mustard, 1 tsp oregano, 1 tsp chili powder, 1 pinch cayenne pepper, and 4 tilapia filets)
Made this tonight- and we loved it! I served it with rice and fresh steamed broccoli. There was PLENTY of sauce and it was pretty rich so you could easily use some lower fat versions of some ingredients and still have amazing flavor. I think this would work well for any light white fish. A new favorite for sure! Oh and I used a creole seasoning for the cajun seasoning and it was just right.
Parmesan Tilapia... been making this for years and my family ♥'s it! Simple, delicious. (I bake at 400 for about 20 mins and broil briefly to brown the top at the end)
Shrimp Pasta with Tomatoes, Lemon and Spinach