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Perfect Fit Recipes

Dark Chocolate Chia Coconut Protein Balls shared by becks_tonesitup. 1/2 cup chocolate Perfect Fit Protein, 2 tbsp chunky peanut butter, 2 tbsp honey, 2 tbsp melted coconut oil, 1 tbsp cacao powder, tsp chia seeds, and a handful of carob chips. Mix all of the ingredients together, form into balls, then top with shredded coconut! Refrigerate for 20 minutes.

Chocolate Chia Pudding shared by tiubride_rita. 1.5 tbsp chia seeds, 1/2 cup almond milk, 1 tsp agave, 1 tsp chocolate pb2, 1 tsp cocoa powder and 1 scoop chocolate Perfect Fit Protein. Mix all ingredients together and refrigerate for at least an hour or overnight!

Cherry Oatmeal Power Balls shared by tiu.ashgetsfit! 1 1/2 cups oats, 1/2 cup almond butter, 1/4 cup maple syrup, 1/2 cup dried cherries, 2 tbsp dark chocolate chips, 1/4 tsp sea salt, and 1 scoop chocolate Perfect Fit Protein. Combine all ingredients. Roll into balls and place on parchment paper. Place in refrigerator for 20 minutes.

Chocolate Mugcake shared by pattygtiu. 1 scoop chocolate Perfect Fit Protein, 2 tbsp unsweetened cocoa powder, 1/2 tsp baking powder, 2 tbsp unsweetened applesauce, 3 tbsp unsweetened almond milk, and 1tbs chocolate chips. Combine all ingredients and place in the microwave for 1.5-2 minutes. Enjoy!

Perfect Fit Energy Balls shared by becks_tonesitup! 1 cup old fashioned oats, 1 cup unsweetened coconut flakes, 1/2 cup chunky natural peanut butter, 1/2 cup carob chips, 1/3 cup honey, 1 tsp vanilla, 1/2 cup flax seed, and 1 scoop chocolate Perfect Fit Protein. Mix all ingredients together, roll into balls and refrigerate.

Perfect Fit Pumpkin Pie shared by tiu_nurseliz! Use the No Bake Everything Dough for the crust from the Tone It Up Nutrition Plan, Summer Sizzle Edition! The filling is 1 cup greek yogurt, 1/2 cup pumpkin purée, 1 scoop of vanilla Perfect Fit Protein. Add a tsp of cinnamon, nutmeg, ginger, and maple syrup for some sugar and spice. Feel free to add more for flavor!

Berry Protein Soft Serve shared by tiu_vegchic! 1.5 cups frozen berries, 1 scoop of vanilla Perfect Fit Protein, 5 frozen almond milk cubes, 1/2 cup coconut yogurt, 1 tsp vanilla extract, 1 tsp cherry extract, and drops of stevia to taste. Add enough almond milk to blend into soft serve.

Perfect Fit Donuts shared by 2Kandis! Just add 1 tsp of vanilla extract to your Perfect Fit Protein Pancake recipe, bake in the oven at 350 degrees for 30 minutes or until the toothpick comes out clean. Then sprinkle with cinnamon and stevia!

Perfect Fit PB Chocolate Bites shared by Cindyctiu! 1/2 cup coconut oil, melted; 1/4 cup unsweetened cocoa powder; 1/2 cup peanut butter; 2 tbsp honey; 3/4 scoop chocolate Perfect Fit Protein; 1 tbsp vanilla extract; and a pinch of sea salt. Mix all of the ingredients in a bowl. Pour mixture into chocolate molds and freeze for 30 minutes. Store in freezer.

Strawberries 'N Cream Pop from the Tone It Up Nutrition Plan! Shared by tiucarolinec.

Maca Chocolate Perfect Fit Mug Cake shared by krmers2_tiu! 1 scoop vanilla Perfect Fit Protein; ½ banana, mashed; ½ tbsp almond milk; ¼ cup egg whites, 1 tsp cinnamon; ½ tsp baking powder; ½ tsp maca powder; and 1 tbsp cocoa powder! Mix all together and microwave for 1.5-2 minutes. Then mix together frosting: 2 tbsp plain Greek yogurt; 2 tsp PB2, 1 tsp almond milk; and 1/4 cup cacao nibs. Pour on top of mug cake and enjoy!!

Nut Butter Oat Protein Balls shared by manda_tiu! Makes 12-15 balls ~ 2/3 cup of your favorite nut butter, 1/3 cup unsweetened almond milk, 1 scoop vanilla Perfect Fit Protein, and 1/4 cup oats. Microwave nut butter and almond milk for 2 minutes, stir until smooth. Mix in protein powder and oats. Roll into balls and refrigerate for at least 15 minutes. Enjoy!!

Simple Perfect Fit Popsicle! Shared by tiuprinnays. 1/2 cup chocolate Perfect Fit Protein, 1 cup almond milk, and 1 banana! Blend together, pour into popsicle tray then freeze.

Pumpkin Spice Bliss Balls by brittanys_fit_life. 6 dates (pitted); 1 cup of almonds; 1 scoop vanilla Perfect Fit Protein; 1/4 tsp of each: cinnamon, nutmeg, and ginger; 2 tbsp cacao powder; 1 tbsp chia seeds; and 2 tablespoons of almond milk.

Peach Muffins by fitwithsmith. 4 eggs, 3/4 cup coconut flour, 1/2 cup vanilla Perfect Fit Protein, 1/3 cup coconut oil, 1/2 cup honey, 1 tsp vanilla, 1 tsp baking soda, 1/2 tsp cinnamon, and 2 medium peaches (diced). Combine all wet ingredients, mix in eggs slowly. Stir until fluffy then add dry ingredients then mix in diced peaches. Bake at 350 degrees for 25 minutes or until golden brown.

Mocha Wake Up Bites by lindsey_tonesitup. 1 mashed banana, 1/2 cup ground oats, 2 tbs ground flaxmeal, 1/2 cup honey, 1/2 cup cacao powder, 1 cup chocolate Perfect Fit Protein, 1/2 cup rice krispies, 1/2 cup hot water w/ 8 tbsp instant coffee, stevia to taste, dark chocolate chips. Mix all ingredients together except the chocolate chips. Melt chocolate. Roll into small bites. and dip into chocolate. Place in freezer until solid. Put in individual bags and refrigerate.

Coconut Smoothie Bowl shared by lex_toneitup! 4 tbsp coconut flour, 1/2 scoop of vanilla Perfect Fit Protein, and 1 cup almond milk. Top with sliced bananas, granola, cinnamon and shredded coconut.

Cranberry Cashew Balls by tiueliz. 3/4 cup unsalted cashews, 1/2 cup oats, 1 scoop vanilla Perfect Fit Protein, 1/4 cup agave, and 1/2 cup dried cranberries. Mix all ingredients in a food processor then roll into 1-inch snack balls.

Double Chocolate Bars shared by Raven from the TIU Community! 1/4 cup vanilla Perfect Fit Protein, 1/4 cup chocolate Perfect Fit Protein, 1 tbsp almond meal, 1 tbsp almond butter, 2 tbsp cocoa powder, 1/2 cup almond milk, 1/4 tsp vanilla extract, 1/4 cup dark chocolate chips, 2 tbsp chopped walnuts. Combine dry ingredients. Add wet ingredients until fully incorporated. Make balls then flatten into bars. Put on wax paper, refrigerate. Melt chocolate chips, dip bars. Sprinkle walnuts and freeze.

Gingerbread Muffins by Lindsay from the TIU Community. 1/2 cup vanilla Perfect Fit Protein, 1/2 cup almond flour, 1/4 cup coconut flour, 1/4 cup flaxseed, 1/4 tsp salt, 3/4 tsp baking soda, 3/4 tsp cinnamon, 3/4 tsp ginger, 1/4 tsp cloves, 1 egg, 1/2 cup greek yogurt, 1/4 cup applesauce, 2 tbsp almond milk, 2 tbsp coconut oil (melted), 1/4 cup maple syrup, 1/4 cup molasses. Mix dry ingredients in one bowl, wet in another. Combine. Spray pan and pour batter. Bake at 375 degrees for 12 minutes.

Overnight Perfect Fit Chia Pudding by darcyk_tiu. Blend 1 cup unsweetened almond milk with 1 scoop of vanilla Perfect Fit Protein. Add 3 tbsp chia seeds, some cinnamon and a touch of raw honey. Let it sit overnight. In the morning layer sliced bananas & blueberries, then top with chocolate coconut granola.

Chocolate Peanut Butter Cookies shared by madelinetiu! Added chopped walnuts and Perfect Fit Protein to the mix!

Blueberry Zest Babe Pops from the Tone It Up Nutrition Plan Summer Sizzle Edition shared by leah_fl_tiu!

Banana Cashew Ice Cream! Shared by devinadaya. 2 frozen bananas, 1 scoop vanilla Perfect Fit Protein, 1/4 cup cashews. Blend in a food processor for an "ice cream" texture, then garnish with crumbled pecans!