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Berry Delicious Summer Tarts shared by Tone It Up Member Lyndsayruns.

Summer Cocktail: Strawberry Coconut Daiquiri

Coconut-Almond Protein Bars shared by nana_lluvia! Makes 12 bars ~ 1/2 cup Perfect Fit Protein, 1/2 cup almond flour, 1/2 cup coconut flour, 1/2 cup peanut butter, 1 tsp vanilla, 2 tsp maple syrup & splash of almond milk until moist. Press into pan w/ parchment paper, place in freezer. Add dark chocolate and 1/2 tbsp coconut oil to a pot over boiling water, stir until melted. Take out the bars and drizzle chocolate on top then place into freezer to set!

Apple Blueberry Perfect Fit Protein Bars shared by lindsey_tonesitup. Makes 30 bars. 1 cup steel cut oats, 1 cup blueberries, 2 small apples (diced), 1 cup almond butter, 1 cup honey, 1/2 cup chia seeds, 1/3 cup ground flaxseeds, 1/2 cup vanilla Perfect Fit Protein. Mix all ingredients together. Place parchment paper in a 9x13 pan and pour mixture. Press down with a spatula. Stick in freezer for 20-25 minutes until firm then cut into bars. Store extras in freezer until ready to eat!

Coconut Cocktail Ice Cubes from the NEW Summer Sizzle Edition of the Tone It Up Nutrition Plan are just the thing to spruce up your summer cocktails!

Frozen strawberries, mango, peach and pineapple; 1 cup plain greek yogurt; 1 scoop vanilla Perfect Fit Protein! Shared by rachelq99.

Skinny Dippers by Megan N. from the TIU Community! Pops: 1 cup almond milk, 1/2 package spinach, 2 tsp spirulina, 1 frozen banana, 1/2 avocado, 3 ice cubes, 1/4 cup water, 2 scoops Perfect Fit Protein, 1/4 cup peanut flour, 15 drops liquid stevia. Chocolate: 6 tbsp dark chocolate chips, 3 tbsp coconut oil, sea salt. Blend pop ingredients. Pour into molds freeze for 2 hours. Make a double boiler. On low heat melt chocolate and coconut oil. Dip each pop, then sprinkle with salt. Place in freezer.

Chia Seed Banana Pudding. Shared by mimi_inthe_house. 1 scoop vanilla Perfect Fit Protein, 1/2 cup almond milk, 1/2 mashed banana, stevia to taste, 2 tbsp chia seeds. Top with granola and pomegranates!

White Chocolate Almond Butter Bar! Shared by lyndsayruns. 10 pitted medjool dates, 1/2 cup almond butter, 2 tbsp coconut oil, 2 tsp vanilla extract, 1/4 cup unsweetened almond milk, 2 eggs, 1 cup almond flour, 3/4 cup vanilla Perfect Fit Protein, 1 tsp baking powder 1/2 cup white chocolate chips. Blend dates, almond butter, oil, eggs, vanilla, milk. Pour into bowl slowly stir in remaining ingredients. Pour mixture into baking dish with parchment paper. Bake for 25 minutes at 350 degrees.

Sweet Chocolate Avocado Mousse from the Tone It Up Nutrition Plan! Shared by alejisx3.

Baked Strawberry Custard Proats shared by Tan_TIU. Proats: 1/3 cup oats, 1 scoop vanilla Perfect Fit Protein, 2/3 cup almond milk, 1 packet stevia, 1/4 tsp baking powder, 1 tsp vanilla extract, 2 egg whites, 5 strawberries, chopped. Top layer: 2/3 cup natural vanilla custard, 2 sliced strawberries, 1 tsp coconut palm sugar. Combine ingredients for Proats put in fridge overnight. Pour half the mixture, add 1/2 the custard remaining proats. Add toppings. Bake for 30 minutes at 350 degrees.

Chocolate Dusted Cinnamon Honey Hazelnuts!! Shared by krmers2_tiu. 1/4 cup honey, 1/8 tsp cayenne, 1/8 tsp sea salt, 1/4 tsp cinnamon, 2 cups hazelnuts, 1 packet chocolate Perfect Fit Protein. Heat honey, cinnamon, cayenne, and salt in saucepan. Add hazelnuts and stir to coat. Place on parchment covered cookie sheet. Toast in oven at 350 degrees for 10 minutes. Stir and cook and additional 5-10 minutes. Once gently cooled, roll in Perfect Fit Protein.

Strawberry-Apple Strudel Bars from theTone It Up Nutrition Plan! Shared by lekelle.

Banana Blueberry Muffins shared by erikadipietro_tiu! 1 cup coconut flour, 1 scoop vanilla Perfect Fit Protein, 2 mashed bananas, 2 eggs, 1/2 cup greek yogurt, 1/4 cup maple syrup, 1/4 cup coconut oil, 1 tsp vanilla, 1/4 tsp cinnamon, 1 tsp baking soda, 1 cup frozen blueberries. Bake at 350 degrees for about 15 min.

Dark Chocolate Almond Clusters shared by trigirl_tiu! 1 scoop of protein powder mixed into 1 cup melted dark chocolate, add almonds and shredded coconut! Enjoy :)

Perfect Cookie Dough Bites

Peanut Butter Cup Mug Cake! Shared by Nikkilou_tiu! Mug Cake: 1 scoop chocolate Perfect Fit Protein, 1 egg, 1 Tbsp coconut oil, 1/4 tsp baking soda, pinch of salt, splash almond milk. Combine pour into mug heat for 30s x3. Chop reese cups top with melted honey cacao. Reese cups - combine 1/2 cup coconut oil, 1/2 cup cacao powder, 1/4 cup honey. Line cupcake tin, pour on bottom. Set in fridge until solid. Add spoonful nut butter pour chocolate mix on top. Return to fridge until set.

Tagalongs by Cincytiu! 1/2 cup chocolate Perfect Fit Protein 2 Tbs pb2 1 Tbs peanut butter 1 Tbs coconut oil 1 egg white 2 Tbs almond milk 1/8 tsp salt 1/8 tsp baking powder 1 tsp stevia Mix wet dry ingredients separately and then combine. Mix well. Roll out the dough. Makes about 16-18 cookies. Place on a cookie sheet in the freezer for 20 minutes, then bake at 325 for 8 minutes. Allow to cool before topping each with almond butter and drizzling with melted dark chocolate chips.

Perfect Fit Protein Peanut Butter Cups! Shared by TIU_Annie2! 1/3 cup melted coconut oil, 1/2 cup unsweetened cacao powder, 1 scoop chocolate Perfect Fit Protein, 1/4 tsp stevia, 1 Tbsp honey. Mix in a small bowl, pour a layer in bottom of cupcake pan, freeze 10 min. Mix 4 Tbsp melted peanut butter, 1 scoop chocolate Perfect Fit Protein, 1/2 Tbsp chia seeds, 1/2 tsp stevia in a small bowl. Roll into balls, flatten and put in each cup, pour remaining chocolate. Freeze 10-15 min until hardened.

Sweet Potato Protein Chocolate Chip Cookies shared by Kb_TIU! Recipe found at 1 small sweet potato, ½ cup almond butter, 1 egg, 1 tbsp honey, 1 tsp vanilla extract, 1 scoop vanilla Perfect Fit Protein, ⅛ tsp cinnamon, pinch of salt, and ½ cup mini chocolate chips. Bake at 350 degrees for 10-12 minutes or until cooked through.

Key Lime Pie Smoothie shared by TIUShelley. 1 scoop vanilla Perfect Fit Protein, large handful of spinach, 1 tbsp hemp seeds, juice of 2 limes, frozen banana, 1 cup coconut milk. Blend and enjoy babe!

Cocolada Smoothie by Francesca_TIU! Belnd a handful of ice, 1/2 cup coconut yogurt, 1/2 cup almond milk, 1 frozen banana, 1/2 packet vanilla Perfect Fit Protein, unsweetened shredded coconut and frozen pineapple. Enjoy!

Super Green Piña Colada Smoothie!! Shared by Dbjoy! 2 cups fresh kale 1/2 cup fresh pineapple chunks 1/2 frozen banana 1 packet vanilla Perfect Fit Protein 1/2 cup unsweetened coconut flakes 1 tsp Chia seeds 1 tsp raw honey 1/2 cup unsweetened coconut milk 1/2 cup pure pineapple juice Blend and enjoy :)