Categories
Log in
There's more to see...
Sign up to see the rest of what's here!

Strawberries 'N Cream Pop from the Tone It Up Nutrition Plan! Shared by tiucarolinec.

Maca Chocolate Perfect Fit Mug Cake shared by krmers2_tiu! 1 scoop vanilla Perfect Fit Protein; ½ banana, mashed; ½ tbsp almond milk; ¼ cup egg whites, 1 tsp cinnamon; ½ tsp baking powder; ½ tsp maca powder; and 1 tbsp cocoa powder! Mix all together and microwave for 1.5-2 minutes. Then mix together frosting: 2 tbsp plain Greek yogurt; 2 tsp PB2, 1 tsp almond milk; and 1/4 cup cacao nibs. Pour on top of mug cake and enjoy!!

Nut Butter Oat Protein Balls shared by manda_tiu! Makes 12-15 balls ~ 2/3 cup of your favorite nut butter, 1/3 cup unsweetened almond milk, 1 scoop vanilla Perfect Fit Protein, and 1/4 cup oats. Microwave nut butter and almond milk for 2 minutes, stir until smooth. Mix in protein powder and oats. Roll into balls and refrigerate for at least 15 minutes. Enjoy!!

Simple Perfect Fit Popsicle! Shared by tiuprinnays. 1/2 cup chocolate Perfect Fit Protein, 1 cup almond milk, and 1 banana! Blend together, pour into popsicle tray then freeze.

Pumpkin Spice Bliss Balls by brittanys_fit_life. 6 dates (pitted); 1 cup of almonds; 1 scoop vanilla Perfect Fit Protein; 1/4 tsp of each: cinnamon, nutmeg, and ginger; 2 tbsp cacao powder; 1 tbsp chia seeds; and 2 tablespoons of almond milk.

Peach Muffins by fitwithsmith. 4 eggs, 3/4 cup coconut flour, 1/2 cup vanilla Perfect Fit Protein, 1/3 cup coconut oil, 1/2 cup honey, 1 tsp vanilla, 1 tsp baking soda, 1/2 tsp cinnamon, and 2 medium peaches (diced). Combine all wet ingredients, mix in eggs slowly. Stir until fluffy then add dry ingredients then mix in diced peaches. Bake at 350 degrees for 25 minutes or until golden brown.

Mocha Wake Up Bites by lindsey_tonesitup. 1 mashed banana, 1/2 cup ground oats, 2 tbs ground flaxmeal, 1/2 cup honey, 1/2 cup cacao powder, 1 cup chocolate Perfect Fit Protein, 1/2 cup rice krispies, 1/2 cup hot water w/ 8 tbsp instant coffee, stevia to taste, dark chocolate chips. Mix all ingredients together except the chocolate chips. Melt chocolate. Roll into small bites. and dip into chocolate. Place in freezer until solid. Put in individual bags and refrigerate.

Coconut Smoothie Bowl shared by lex_toneitup! 4 tbsp coconut flour, 1/2 scoop of vanilla Perfect Fit Protein, and 1 cup almond milk. Top with sliced bananas, granola, cinnamon and shredded coconut.

Cranberry Cashew Balls by tiueliz. 3/4 cup unsalted cashews, 1/2 cup oats, 1 scoop vanilla Perfect Fit Protein, 1/4 cup agave, and 1/2 cup dried cranberries. Mix all ingredients in a food processor then roll into 1-inch snack balls.

Double Chocolate Bars shared by Raven from the TIU Community! 1/4 cup vanilla Perfect Fit Protein, 1/4 cup chocolate Perfect Fit Protein, 1 tbsp almond meal, 1 tbsp almond butter, 2 tbsp cocoa powder, 1/2 cup almond milk, 1/4 tsp vanilla extract, 1/4 cup dark chocolate chips, 2 tbsp chopped walnuts. Combine dry ingredients. Add wet ingredients until fully incorporated. Make balls then flatten into bars. Put on wax paper, refrigerate. Melt chocolate chips, dip bars. Sprinkle walnuts and freeze.

Gingerbread Muffins by Lindsay from the TIU Community. 1/2 cup vanilla Perfect Fit Protein, 1/2 cup almond flour, 1/4 cup coconut flour, 1/4 cup flaxseed, 1/4 tsp salt, 3/4 tsp baking soda, 3/4 tsp cinnamon, 3/4 tsp ginger, 1/4 tsp cloves, 1 egg, 1/2 cup greek yogurt, 1/4 cup applesauce, 2 tbsp almond milk, 2 tbsp coconut oil (melted), 1/4 cup maple syrup, 1/4 cup molasses. Mix dry ingredients in one bowl, wet in another. Combine. Spray pan and pour batter. Bake at 375 degrees for 12 minutes.

Overnight Perfect Fit Chia Pudding by darcyk_tiu. Blend 1 cup unsweetened almond milk with 1 scoop of vanilla Perfect Fit Protein. Add 3 tbsp chia seeds, some cinnamon and a touch of raw honey. Let it sit overnight. In the morning layer sliced bananas & blueberries, then top with chocolate coconut granola.

Chocolate Peanut Butter Cookies shared by madelinetiu! Added chopped walnuts and Perfect Fit Protein to the mix!

Blueberry Zest Babe Pops from the Tone It Up Nutrition Plan Summer Sizzle Edition shared by leah_fl_tiu!

Banana Cashew Ice Cream! Shared by devinadaya. 2 frozen bananas, 1 scoop vanilla Perfect Fit Protein, 1/4 cup cashews. Blend in a food processor for an "ice cream" texture, then garnish with crumbled pecans!

Chocolate Chip Cookie Bars shared by alex_tiu! 2 bananas, 1 cup oats, 2 Tbsp ground flaxseed, 1/2 cup coconut flakes, 1/2 cup dark chocolate chips, and 1 packet vanilla Perfect Fit Protein. Mash bananas in a bowl. Add the remaining ingredients and stir. Coat an 8x8 pan with coconut oil and pour in batter! Bake at 350 degrees for 15 minutes.

Mango Coconut Beach Babe Balls from the Tone It Up Nutrition Plan! Shared by _mrsarh.

Stuffed French Toast by mandigoz_tiu! 2 slices of gluten free bread dipped in 1/4 cup unsweetened vanilla almond milk, 2 egg whites, cinnamon and 1/2 scoop vanilla Perfect Fit Protein. Stuffed with 2 tbsp unsweetened almond milk, 1/2 scoop vanilla Perfect Fit Protein, 2 tbsp chocolate PB2, 1/3 banana all mashed up, and 4 strawberries. Garnished with more cinnamon & a strawberry!

Berry Delicious Summer Tarts shared by Tone It Up Member Lyndsayruns.

Summer Cocktail: Strawberry Coconut Daiquiri

Coconut-Almond Protein Bars shared by nana_lluvia! Makes 12 bars ~ 1/2 cup Perfect Fit Protein, 1/2 cup almond flour, 1/2 cup coconut flour, 1/2 cup peanut butter, 1 tsp vanilla, 2 tsp maple syrup & splash of almond milk until moist. Press into pan w/ parchment paper, place in freezer. Add dark chocolate and 1/2 tbsp coconut oil to a pot over boiling water, stir until melted. Take out the bars and drizzle chocolate on top then place into freezer to set!

Apple Blueberry Perfect Fit Protein Bars shared by lindsey_tonesitup. Makes 30 bars. 1 cup steel cut oats, 1 cup blueberries, 2 small apples (diced), 1 cup almond butter, 1 cup honey, 1/2 cup chia seeds, 1/3 cup ground flaxseeds, 1/2 cup vanilla Perfect Fit Protein. Mix all ingredients together. Place parchment paper in a 9x13 pan and pour mixture. Press down with a spatula. Stick in freezer for 20-25 minutes until firm then cut into bars. Store extras in freezer until ready to eat!

Coconut Cocktail Ice Cubes from the NEW Summer Sizzle Edition of the Tone It Up Nutrition Plan are just the thing to spruce up your summer cocktails!