Strong and Supple: Yoga Sequence For Spinal Flexibility
Sculpted to the Core: Kate Hudson's Pilates Workout
Kneeling Hip Flexor Stretch Against a Wall.. I can't wait to try these stretches for the #ActiveDNA fitness challenge! I will soon be one bendy babe, and you can be, too. Let's do it together (=
Go Splits! 9 Stretches to Get You There
"Be so good they can't ignore you." - Steve Martin If you're worried about staying committed to your workout schedule this week, then look to this poster for the push you need. via @POPSUGAR Fitness
Your Monday Motivation to Turn Heads
High-Calorie Foods Women Shouldn't Avoid (and Why)
How to Get Six Pack Abs Fast at Home (Exercise & Food)
Fastest Way to Lose Weight - GM Diet (Have tried this & it really works)
Fastest Way to Lose Weight - GM Diet
Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation.
47 Crazy Fun Plank Variations for a Killer Core
Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor, keeping your weight back in your heels. Then rise back up, straightening the legs completely and lifting the left ...
Basic Squat With Side Leg Lift
5:2 diet meal plans: What to eat for 500 calorie fast days - goodtoknow