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Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

Rise and Stride: Walk Off Up to 10 Pounds in 28 Days

sparkpeople.com

Burn maximum #calories in minimal time with these smart strategies! | via @SparkPeople #workout #fitness #exercise #health #weightloss #healthyliving

9 Strategies to Burn More Calories During Exercise

sparkpeople.com

LOVE this quick inner thigh workout! Will definitely be feeling this one tomorrow... | via @SparkPeople #workout #fitness

The Best Inner Thigh Exercises Ever

sparkpeople.com

Best Workouts for Toning Butt, Thighs and Stomach

Best Workouts for Toning Butt, Thighs and Stomach

healthresource4u.com

Nobody likes those love handles.. especially in their skinny jeans! Find out ways to lose them here!

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

A Flat-Belly Workout That Only Takes 10 Minutes!

fitsugar.com

super cool fitness motivation and workout blog

Fit Yes Skinny No

fit.getbusyfitbody.com

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Recipe for the Perfect Green Smoothie | via @SparkPeople

Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Sew Much More than Rubies: Ultimate Arm Exercise

sewmuchmorethanrubies.com

Pool Workout For Abs and Core | Bikini Body Workout | Fitness How To

Curious about cleansing? Try these Juice Cleanse & Detox Recipes

The lower abs—it's the area almost every woman wants to tone, yet it's also one of the hardest areas to tone. But these Pilates-influenced exercises from Rhonda Malkin, a former Rockette, founder of

2-Minute At-Home Abs Workout

shape.com

abs + obliques workout to music! | The Slender Student

The Slender Set: Abs + Obliques | The Slender Student

theslenderstudent.com

4-day Gym Workout

Fitness Friday: 4-Day Gym Workout

thesimplehealthylife.com

Lose a bit of your belly everyday by following this 1 amazing tip

Nutritionist-Approved Pre- and Post-Workout Snacks

Nutritionist-Approved Pre- and Post-Workout Snacks | YouBeauty

youbeauty.com

How to get rid of love handles: Celebrity trainer Kira Stokes shows the best exercises for getting rid of love handles and toning your torso.

7 Exercises to Lose Your Love Handles - Youbeauty.com

youbeauty.com

3 Challenging Abs Exercises with a Ball to Work Your Core From Every Angle - Shape Magazine

Insider Training: Victoria's Secret Ab Workout

fitsugar.com