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#dontsuckjustdoit

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips!

love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.

every workout video you could ever want online, including insanity and 30 day shred

7 Day arm challenge - different exercises every day for a week

Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.