love this!- Pick out 5 each day for a weeks worth of excersizing, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.
every workout video you could ever want online, including insanity and 30 day shred
Lose-the-last-10-pounds PRINTABLE WORKOUT!
A running routine for beginners (or slackers) to help build up endurance and lung capacity.
Coolest website ever!! -- Exercise finder: Click on the area of your body you want to tone and it gives you a list of exercises.