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health nutrition and fitness

anti aging, nutrition, fitness, disease prevention

3 day jumpstart cleanse "Clean Gut" Dr Junger for Dr Oz

The 3-Day Jumpstart Cleanse

doctoroz.com

FMD P1 Chart/Recipes by LeeAnn McVey

the science behind "The Fast Metabolism diet" PHASE ONE (Monday-Tuesday): Lots of carbs and fruits PHASE TWO (Wednesday-Thursday): Lots of proteins and veggies PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils Repeat for four weeks!

Science Behind the Diet - Haylie Pomroy

fastmetabolismdiet.com
  • Cindy Culcasi

    I've lost 17 pounds. This is a great diet and easy to follow AND you get enough to eat.

New Insanity moves demonstrated by Shaun T video 6 min

Description of insnity workout

FITBOMB: Round 2 / Day 51: Insanity Max Interval Circuit

fitbomb.com

a few basic insanity move videos, warm up, squat push ups, and diamond jump

Make your own natural sunscreen and bug lotion with your favorite lotion. Super easy!

LEF: Home Health Remedies that Actually Work

The Life Extension Blog: Home Health Remedies that Actually Work

blog.lef.org

LEF: Which Foods are the Most Nutrient Dense? Nutrient dense foods can pack a seriously powerful health punch. And we’re not just talking about vitamins and minerals. These “super foods” are also loaded with antioxidants and other phytochemicals that are essential for optimal health and longevity. nutrition experts all agree that colorful plant foods contain a huge assortment of protective compounds

The Life Extension Blog: Which Foods are the Most Nutrient Dense?

blog.lef.org

The Life Extension Blog: The Ultimate Natural Cold Prevention Guide

LEF: Ever wonder why some people live to be 100 or more years old and other people don’t? Consider reading this and taking some notes! #longevity #aging #health

The Life Extension Blog: What are The Secrets of Centenarians?

blog.lef.org

The Life Extension Blog: How to Support Low Thyroid Naturally

The Life Extension Blog: How to Support Low Thyroid Naturally

blog.lef.org

The Life Extension Blog: Chia Seeds - Health Food or Hype?

The Life Extension Blog: Chia Seeds - Health Food or Hype?

blog.lef.org

LEF: 8 Healthy Foods & Drinks to Promote Longevity

Visionssky Software

facebook.com

The Life Extension Blog: Can Rhodiola Prevent Post-Menopausal Bone Loss?

LEF: Reishi Mushroom Prevents Cancer Growth?

The Life Extension Blog: Reishi Mushroom Prevents Cancer Growth

blog.lef.org

LEF: Rosemary Helps Increase Sugar Metabolism via @Life Extension

The Life Extension Blog: Rosemary Helps Increase Sugar Metabolism

blog.lef.org