health & fitness
Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)
Apples vs Pears body shape. If your waist/hips number is <0.8, you're a Pear. If it's >0.8, you're an Apple. Unless, like me, you just have a stretch mark pouch full of fat, and you actually keep most of your fat on your hips like a real Pear. I'm a Pear Kangaroo.
Muscle Rescue Massage Balm / Balm twist tube / Arnica Oil / Hot muscle rub father's day gifts new dads outdoorsman Men grandads
10-Minute Tush-Toning Pilates Workout - Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere's Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight — three to five pounds — and get ready to feel the burn.
The "Anywhere" Workout. 6 days a week--a good cruise workout
Try overhead split squats to tone up your tummy.
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise
10 foods that will keep the doctor away
10 Foods You Need in Your Diet
get a free bottle of pure garcinia cambogia, according to Dr oz this stuff is great to stay fit!