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29 Pins

Top 10 moves for killer arms with out hurting your wrists.

Arm Workouts: The Top 10 Arm Moves

Want great arms? There are only 5 exercises you'll need

30 Day Plank Challenge

Another pinner said, My abs were sore from my pelvic bone to ribs. I love pikes!

I tend to do this.


week long workout

Your Go To Guide for Creating the Perfect Green Machine.

100 Best Workout Songs

Awesome April Abs!

Ab February

March Abs

Gym Cheat Sheet

Diet food pyramid

Substitute for sitting on my ass all day

22 plank Variations

Fitness myths

click on the part you want to work on and it tells you easy exercises you can do at home!

80 Healthy Recipe Substitutions.

Great back workouts