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Advanced | Pole Dance Tutorial

Pole dance Tutorial #6 Трюки: Вариация шпагата "Штопор" или Val Split #poletrick #poletutorial

Pole Dance Combinations - Inspiration Video Vol. 2 by Jeannine Wilkerling

Pole dance tutorial: Elbow grip handspring - YouTube

Advanced Pole Trick Tutorial: One arm Scorpio Handstand

Machine gun pole trick tutorial by Kristy Sellars - YouTube

Pole Dance Training - advanced

This is an advanced pole trick. It takes strength, ballance and a good strong grip. It helps if you've mastered the reverse aysha.