Looking for a great way to get yourself ready for that teeny bikini? Check out Fitness Friday: Swimming 101 on The Doctor's Daughter. Swimming is SUCH a beneficial workout and this blog post is great for helping beginners get started!
Fitness Friday: Swimming 101 | The Doctor's Daughter
LOSE LEG FAT; LEARNER LEGS, TIGHTER BUTT - Get a bangin' lower body with these two fat-melting, muscle-sculpting routines
15-Minute Arm Workout: Armed For Summer
Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.
The 10 Best Exercises for Women. Stand with feet wider than shoulder-width apart, toes turned out slightly. Lower your body down by bending your knees until your thighs are parallel with the floor. Bring arms overhead and shoulders down and back. Pause, then slowly push yourself back up to the starting position.
The 10 Best Exercises
Exercise Finder-Choose your muscles!