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Looking for a great way to get yourself ready for that teeny bikini? Check out Fitness Friday: Swimming 101 on The Doctor's Daughter. Swimming is SUCH a beneficial workout and this blog post is great for helping beginners get started!

Fitness Friday: Swimming 101 | The Doctor's Daughter

LOSE LEG FAT; LEARNER LEGS, TIGHTER BUTT - Get a bangin' lower body with these two fat-melting, muscle-sculpting routines

tone your arms in 7 days

CrossFit Mamas:CrossFit workouts you can do at home that are 20 minutes or less , adapted for stay at home moms

Pool Workout-want to lose weight without breaking a sweat? Hop in the pool! This fun water workout burns mega calories and tones every trouble spot.

Pilates Flexibility Workout Routine

Lazy fitness junkie? Check out these awesome workouts you can do anywhere!

Reflexology chart