The Simple Way to Eat Less... Would that cheeseburger be nearly as tempting if you knew you’d have to log 33 minutes on the treadmill to burn off all of the calories it contains? Didn’t think so. Body Fat, Excess Body, Herbalife Products, Diet Weightloss, Herbalife Distributor, Burning Excess, Independence Herbalife, Bestdiet Loseweight, Burnfat Bestdiet
The Simple Way to Eat Less
How many calories you need to eat to lose weight! This is actually a really cool website :]
Fall Reading List
Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)
1 Peter 3:3-4. Every girl should read this. :). Every girl should have this framed in their bedroom & bathrooms
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast! Training, Minute, Fit, Treadmills Workout, Treadmill Workouts, Minka Kelly'S, Mental Tough, Loose Weights, Health
Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.
Workout Playlists for Various Workouts - Women's Health
Fit Girl is built on the concept that most women wish to remain as youthful as their bodies will allow. With that being said, I stumbled on this terrific article written by Bethenney Frankel. If you could write a letter to your younger self, what would you have to say to you? Losing Weights, Woman, A Letters, Inspiration Women, Healthy Weights, Fit Girls, Get Fit, Bethenny Frankel, Weights Loss
A letter to my younger self:
Incline Walking Workout
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs. Single Situps, Single Sitting Up, One Pieces, Thigh Workouts, Lower Body Workout, Outer Thighs, Lower Bodies, Ballet Inspiration, Thighs Workout
Love your lower body!