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The GNC Toned Arms workout 5 moves of 10 reps. 4 rounds. No equipment.

GNC Summer Series: Sculpt Your Arms

blondeponytail.com

Exercises for Mesomorph Body Types: we lose wight and gain muscle quickly. We benefit from doing stretches to lengthen muscles.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

tone your gut- Everytime I use a work out ball I end up laying on it on my stomach and pretending I am swimming, but I will try this.

Exercises for the Fat Under the Belly Button...one of the hardest spots to target!

Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

To fight the muffin top that is more and more difficult to melt with age: Four moves to strong abs. Not a single crunch in here. :)

Lean Legs Workout - 5 dynamic moves for 20 seconds. 3 rounds. No equipment.

Lose the POOCH! The 14 best lower abs workouts.

Thigh Workouts...why not. 7 days to skinny jeans...says lauren conrad.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)