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Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang straight down toward the floor with your palms facing your thighs. Bent-Over Row Step II  Looking forward at the ground (not up), pull your elbows up and rotate your hands until your palms are nearly touching your upper rib cage and your elbows point toward the ceiling. Lower the weights to the starting position with control. Repeat.tip: Keep your belly button pulled in toward your spine to engage your core and protect your lower back. Upright Row Step IPrimary muscles worked: shoulders, upper back, biceps.Stand with your feet shoulder-width apart with the weights hanging down in front of your body, their ends touching.Upright Row Step IIRaise your upper arms, leading with your elbows while bringing the weights up the front of your body as if you were tracing an imaginary midpoint, stopping when your elbows become level with your shoulders. Lower the weights back to the starting position.tip: Keep your chin up and your belly button tucked in. Chest Press on Ball Step IPrimary muscles worked: chest, front of shoulders, triceps. Sit on a ball and walk out so that your head and shoulder blades are resting on the ball. Lift your hips by contracting your glute muscles to make a bridge. (Your feet should be shoulder-width apart and below your knees to give you stable support.)Chest Press on Ball Step II Bring the dumbbells to your shoulders. Then extend your arms over your chest and bring the dumbbells together to make a triangle over your chest. Lower the weights back to the starting position and repeat. tip: You will need to engage your core throughout the exercise to avoid falling off the ball.Overhead Press on Ball Step IPrimary muscles worked: shoulders, upper back, triceps. Sit on an exercise ball with your belly button pulled toward the spine. Hold the weights in front of your shoulders, your palms facing in.Overhead Press on Ball Step IIPush the weights up until your arms are extended. When your arms are extended, they should be slightly in front of you rather than directly overhead. Lower the weights to the starting position and repeat.tip: Keep your chin lifted slightly and your core stable.from this website

Campfire Cones: Mix the marshmallows and chocolate chips together and fill the cone to top. Wrap tightly in foil. Place on campfire grate for 2-3 minutes

Lemon Ricotta Pancakes with Blueberry Sauce - Super easy, oh-so-light-and-fluffy pancakes made with 5-min homemade blueberry sauce!

For traveling...would save a lot of ziploc bags! Keep the mess in the towel, then throw the towel in the laundry when you get home from your trip

this is gonna come in handy!

best photo editing app iphone

remineralizing your teeth to reverse and heal cavities without having them drilled and filled. Pin now read later.

6 air purifying house plants. Remove formaldehyde, mold and more.

This site is awesome. Type in your favorite book and it will list 20 others similar to it. :)

Take cabinet doors off above fridge and convert to wine storage... since we never use those anyways...

The 101 Most Useful Websites on the Internet

I love the friends I have left!

how to fold a fitted sheet (this blew my mind because it sure isn't the ridiculously hard way my Mom taught me - and so stinkin' obvious when you see the demonstration!) EASY and finally an unwrinkled bottom sheet!

72 ways to cut your spending by $400 a month and save $4000 a year...Pin now, read later, cause this list is FULL of great ideas!!

50 Projects for your scrap fabric - I have to check this out later when I have time!

more ways to replace grocery staples with homemade

In A Pickle bag. Super cute bag filled with EVERYTHING you could ever need when in a jam.

11 Amazing Outdoor Reveals

The Peacock Room Castello di Sammezzano in Reggello, Tuscany, Italy.