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Sculpt a crazy-hot body with this double-dip trick: Just adding water will turn up the firming and burning power on your rep-ertoire.

Pool It! The Swimming Workout to Sculpt All Over

Here are the best lower body exercises that will have you tight and toned for summer!

Pump-Up Playlist: Run 5 Miles in 50 Minutes---songs for a 10/min-mile pace.

Run 5 Miles in 50 Minutes With This Playlist

Jam to these tunes on your next run! Check out this running playlist.

30 day guns, buns & ab challenge

Twitter / NaomiParfait: It's not too late to join!!! ...

Slimming Legs Chair Workout

Slimming Legs Chair Workout

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8 Water Aerobic Exercises: Spiderman, Pool plank, Chaos Cardio, One-Legged Balance, Core Ball Static Challenge, Cardio Core Ball Running

8 Water Aerobic Exercises

Most Effective Arm Exercises to Rock That Strapless Dress

Get Ripped Fast! Best Arm Exercises With Weights

10 Minutes of Yoga to Kick Your Butt and Tone Your Abs

10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

Killer leg workout from Tone Tighten. I love their at home workouts for when I can't get out running or to the gym. You break a sweat and really feel the burn.

Tone & Tighten: The Killer Leg Circuit Workout


Friday Favorites

Here's a drawing project that could be great for relaxation and expression, especially for teens!

Totally Easy Zentangle - Tiny Rotten Peanuts