Here are the best lower body exercises that will have you tight and toned for summer!
Pump-Up Playlist: Run 5 Miles in 50 Minutes---songs for a 10/min-mile pace.
Run 5 Miles in 50 Minutes With This Playlist
These 4 workouts are great for your thighs!
The ultimate playlist for runners who are trying to increase speed
30 day guns, buns & ab challenge
Twitter / NaomiParfait: It's not too late to join!!! ...
10 Moves for Thinner Thighs
Top 10 Moves for Thinner Thighs
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7 Moves to Leaner Hips and Thighs
Most Effective Arm Exercises to Rock That Strapless Dress
Get Ripped Fast! Best Arm Exercises With Weights
10 Minutes of Yoga to Kick Your Butt and Tone Your Abs
10 Minutes of Yoga to Kick Your Ass and Tone Your Abs
A 20-Minute Yoga Sequence to Bring Some Balance
Killer leg workout from Tone Tighten. I love their at home workouts for when I can't get out running or to the gym. You break a sweat and really feel the burn.
Tone & Tighten: The Killer Leg Circuit Workout
The Ultimate 30-Minute Cardio Pilates Burner!
Backed by Science, This Workout Will Get You Fit in 7 Minutes
Build Up Your Core and Confidence — the "L" Handstand
Dynamic Yoga Sequence to Build Your Best Bikini Body
Here's a drawing project that could be great for relaxation and expression, especially for teens!