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LOVE Your Lower Body

Get the lower body you've always wanted with these belly, butt, and leg exercises from Prevention Magazine and Prevention.com

Goblet Squat - Hold a dumbbell with both hands at chest-level, close to your body. Stand with your feet slightly wider than hip-width apart. Bend at your knees and hips to lower your butt down as far as you can go. In the bottom position, your elbows will be inside your knees. Raise to the starting position. Do 12 to 15 reps.

The No-Crunch Ab Workout

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Dancer Slide: Start in a pilé squat with knees bent, feet more than hip-width apart, toes turned out, and arms extended at shoulder height (a). Straighten legs and come to standing while sliding left toes toward right foot and a few feet in front of body. Lift left knee toward belly button as you twist torso to left, bringing right hand above left knee and extending let arm behind you at shoulder height (b). Reverse to complete 1 rep. Do 20 reps, alternating legs with each rep.

Get Looser Jeans For Life

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The Diamond: Lie on left side with ball beneath lower ribs, left forearm on floor with elbow directly under shoulder, and knees bent, stacked, and in line with left hip. Engage core and place right hand on right hip. Keeping left knee on floor, lift feet a few inches, big toes touching. Raise right knee toward ceiling, creating a diamond shape with legs (a). Keeping big toes connected, lower right knee halfway down (b) and then lift toward ceiling to complete 1 rep. Do 20 reps on each side.

Get Looser Jeans For Life

prevention.com

Speed Skater: Stand with feet hip-width apart and arms by sides. Hop to left, landing on left foot while sweeping right foot diagonally behind left leg and swinging right arm across body and left arm behind back. Jump to right, switching legs and arms, to complete 1 rep. Continue hopping from side to side without pausing for duration of set.

28-Day Challenge Part 3: 10-Minute Toners

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Split Jump: Start in a shallow lunge, right foot 2 to 3 feet in front of left foot. Jump up and, while in the air, scissor-kick so you land with left leg forward, immediately lowering into a shallow lunge. Alternate front leg with each rep.

28-Day Challenge Part 3: 10-Minute Toners

prevention.com

The Thigh-Toning Treadmill Routine

Thigh-Toning Treadmill Routine

prevention.com

9 Ways To Get A Better Butt (At Work!)

9 Ways To Get A Better Butt (At Work!)

prevention.com

The Best Stretch for Tight Hips

The 5-Second Test To See If Your Hips Are Tight

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Walking Lunge - Grab a pair of dumbbells and hold them at your sides. Tighten your abs and take a very large step forward with your right leg. Lower your body until your back knee comes close to touching the floor. Lean forward slightly and press into your right heel to stand up with feet together. Next, step forward with your left leg and repeat on the left side. Alternate lunges for a total of 24 steps (12 reps on each leg).

10 Moves That Resize Your Thighs

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Single-Leg Deadlift - Balance on your right leg with left leg lifted slightly off the ground and bent. Keeping a slight bend in your right knee, bend your torso forward, reaching both hands towards the floor (don't try to make contact) and extending your back leg so that it's almost parallel to the floor. Your legs should form a 90-degree “L” shape. Maintaining balance, return to the starting position. Complete 15 repetitions, then switch legs.

10 Moves That Resize Your Thighs

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The Best Do-Anywhere Leg Exercise

The Best Do-Anywhere Leg Exercise

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Perky Lifts

5 Moves That Seriously Lift Your Butt

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Follow this 20 minute exercise to banish cellulite!

Banish Cellulite In 20 Minutes!

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Two ballet inspired moves that will be your inner thigh solution.

The Inner Thigh Solution

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Push and pull chest press: Start by holding a medium size towel tight at chest level, hands shoulder width apart and elbows bent at a 90-degree angle out to the sides (a). Slowly, simultaneously push with your left arm and pull with your right arm, keeping the towel taut as if you’re trying to pull it apart (b). Pause for two seconds, then slowly push and pull to switch hands. Continue this see-saw motion for 12 to 15 reps each side. Perform 2 to 3 sets.

Tone Your Whole Body With...A Towel?

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Inner thigh slide: Stand with feet shoulder width apart and place a small towel under your left foot, hands on hips (a). Squat down by bending your right knee as you simultaneously slide your left foot out to the side, keeping left leg straight (b). Pause and slowly return to starting position. Repeat for 12 to 15 reps and then switch legs; perform 2 to 3 sets.

Tone Your Whole Body With...A Towel?

prevention.com

Slippery slope mountain climbers: Set up for this exercise by getting on your hands and knees with hands slightly in front of your shoulders. Bring your left foot forward and place it on a small towel on the floor under your chest. Extend your right foot behind you, toes on another small towel. This is your starting position (a). The move: Keep hands on the ground as you push out your left foot behind you as you simultaneously bring in your right foot in

Tone Your Whole Body With...A Towel?

prevention.com

Sliding lunge: Stand with feet shoulder-width apart, a towel under your left foot, arms raised in front of you (a). Slide your left foot back, bending both knees, into a lunge. Then slide back up to starting position. Perform 12 to 15 reps, then switch legs; do 2 to 3 sets.

Tone Your Whole Body With...A Towel?

prevention.com

The Butt-Lifting, All-Over-Slimming Stair Workout

The Butt-Lifting, All-Over-Slimming Stair Workout

prevention.com

The Best Do-Anywhere Leg Exercise

The Best Do-Anywhere Leg Exercise

prevention.com

The 25 best moves to finally get rid of those trouble spots in 2014!

Love Your Whole Body!

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How To Do The Perfect Burpee

The Perfect Burpee

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