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repeat this cycle 2x right before you shower everyday: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total the Tone It Up Girls!

I work out! I NEED THIS! @Hannah Medler

this is what working out will do for you...

Fathers Day

This website is AMAZING. You don't need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you don't need any equipment but your own body and drive!! ENJOY!!!

Don't stop

Found this on an inspirational website with lots of exercises, daily tips and motivation


3 week program + healthy eating ideas

Working out IS YOUR DRUG... GET addicted!!