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The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

7 Things to do for stronger knees. These are good if you are recovering from a knee injury, or preventing one.

We have some new moves to get you reinvigorated and re-energized for a brand new workout routine.

Want the secret to getting in shape?

A 7-minute workout that to shred fat and get in shape, no equipment necessary; thank you science!

Tighten you tush in just 30 minutes a day. Doing this exercise for sure. now thats a great behind!

Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!

super cool fitness motivation and workout blog

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrat ...

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Women who want a lift can just strength-train, which counteracts sagging by sculpting the pectoral muscles underneath the breasts. Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

For cleansing your body... 7 days = lose 10-17 pounds

"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout