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Shred the extra fat with these 7 moves!

-exercise: Miranda Kerr Workout

#Yoga for #Runners. Happy National Running Day! I will probably break this out someday in the middle of my run. Just so people can see how fancy I am ;)

The Flat Belly Workout...apparently I have been severely underestimating the power of jumping jacks...

The Flat Belly Workout!!

trusper.com

These four quick moves designed by celebrity trainer Tracy Anderson tighten muscle fibers to eliminate the bumpy appearance of cellulite. For more moves from Tracy Anderson, pick up The Cosmo Bikini Diet book.

blogilates: Total Body Toning Printable! Pilates Bootcamp. Print this and take it with you to the gym when you don’t have YouTube! Please reblog and pin if you like it and want more :) ♥ Cassey (via Pilates Bootcamp: Total Body Toning Printable | Blogilates)

These make for pretty good weekend and/or supplemental workouts. Plus they capitalize on imgur rule, I guess. - Imgur

Just did this...talk about wanting to die!!! But the burn feels so good so long as you're not walking down an incline before the run/walk at the end!

30 day guns, buns, & ab challenge

*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

She's so right: Riding boots instantly dress up every outfit and make them look good. They're easy to wear but still give the impression you've put effort into your outfit.


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