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Cancer fighting foods

Boost the protein and cut the fat by using Greek yogurt

Chobani - How Matters

chobani.com

25 Delicious Camping Recipes...great blog with other topics besides the camping

(Works! My strawberries usually would last only a week, but after this they lasted 2.5!!) Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding. will DEF have to try this!

Pudding shots! Way better than Jello love these they were fantastic!!! My fav VANILLA PUDDING & BAILEY'S Mmmmmmm

How to do Weight Watchers for FREE. This has both PointsPlus and classic Points calculators! Awesome!

12 Superfoods to try in 2013. Focus on one a month! Great way to get nutrition goals in!

Grapes soaked in wine, rolled in sugar and frozen. Definitely making these for the holidays!

When buying fruit and veggies, always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides - even organic! Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. Works awesome! Once I did this to blackberries and they were good for 3 WEEKS! That's unheard of with berries & water. The vinegar is KEY :)

White Queso Dip - listed as one of the best 5 white cheese dips on the internet!

homemade frozen yogurt: 3 c. of fresh blueberries or 1 lb. of frozen, 3 Tbsp. fresh lemon juice, 3/4 - 1 c. sugar, 1/4 tsp. salt, 1/8 tsp. cinnamon, 1 1/2 c. plain yogurt, 1/2 c. whole milk