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These five green smoothie recipes pack powerful cleansing ingredients like parsley, kale, dandelion and spinach into fruity treats that youll start to crave before too long.

If you want a fuller, perkier butt, here's your dead simple 7-exercise circuit to make it happen. Do it for 1 month and you'll see big change. AMAZING WEBPAGE easy to follow pics & printouts

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout