Love this motto...FAILURE Is Proof That You TRIED- always!
Inner thighs...yes, they need help.
Ankle and core strength exercises for cycling power #bosumania
No weights? No problem! #noexcuses
What's that you say? Cycling and squats help prevent runners knee? Strong quads are built here!
The complete guide to interval training: targeting maximum fat loss through high-intensity interval training (HIIT).
Arms: Table top press Sit with knees bent, feet on mat, hands by hips (fingers forward). Lift hips so body forms tabletop with shoulders over hands, thighs and torso parallel to floor. Lift left foot; cross left ankle over right knee. Bend elbows, lowering butt nearly to mat; press back up, straightening elbows and engaging triceps. Do 10 reps; switch legs and repeat.
Training Secrets from the Fittest Woman on Earth