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Listening is one of the most used and one of the most important communication skills in personal, academic, and professional settings alike, in fact studies indicate that listening accounts for as much as 55% of our time. The question is, how much of the listening that is going on would you actually describe as effective listening?

Frustrated Choice Board- This is a choice board for students who have the tendency to display inappropriate behaviors when they are frustrated. this would be helpful to have accessible to students when they begin to escalate. It's great for students who are verbal or non-verbal, as the visual cue helps them to make a better decision.

Boardmaker Online


Virginia Satir's models of functioning seem so universal. She is so brilliant!

dysfunctional family roles chart

We remember trauma less in words and more with our feelings and our bodies

Janina Fisher, PhD :: Resources

Healing from BPD - Borderline Personality Disorder: Make Your Own Self Soothing Kit (DBT - Self Soothe)

Self care for anxiety and depression

Brain Maintenance Program, Healing From Depression

Non-Violent Communication Chart teaching children and adults to express their needs and feelings without blaming and hurting others.

love this! create your own positive affirmation.

The Happi Empire | Inspiring gifts & enlightening advice!