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After years of giving in to my love for food, I've decided it's time to put my fork down.

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

healthy breakfast cookies with 4 ingredients {and no flour, sugar, butter, or dairy!} perfect for a healthy treat!

What 2000 Calories Looks Like

Good to know! Ever wonder why your metabolism is so slow?? Here are a lot of good tips to keep your metabolism going full speed at any age!

Mudra of Earth - Yoga Mudras for good health

Vegan Vs. Vegetarian. The debate explained.

Because it's the one of the few things in my life I can change.

run run run! dont look back

operation organization: 7 Habits of Highly Organized People

must keep reminding myself.