After years of giving in to my love for food, I've decided it's time to put my fork down.
Facial Yoga... start now so in ten years there are no worries
Facial Yoga — Health & Fitness
Detecting Nutritional Deficiencies -- A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.
Detecting Nutritional Deficiencies
Smooth and Silky Legs DIY Beauty Recipe
stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...
What 2000 Calories Looks Like
Good to know! Ever wonder why your metabolism is so slow?? Here are a lot of good tips to keep your metabolism going full speed at any age!
Because it's the one of the few things in my life I can change.
operation organization: 7 Habits of Highly Organized People