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After years of giving in to my love for food, I've decided it's time to put my fork down.

Detecting Nutritional Deficiencies -- A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.

Detecting Nutritional Deficiencies

50 créations autour de la typographie et du graphisme

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

healthy breakfast cookies with 4 ingredients {and no flour, sugar, butter, or dairy!} perfect for a healthy treat!

Good to know! Ever wonder why your metabolism is so slow?? Here are a lot of good tips to keep your metabolism going full speed at any age!

Mudra of Earth - Yoga Mudras for good health

Vegan Vs. Vegetarian. The debate explained.

Because it's the one of the few things in my life I can change.