Low Back Pain? Try Stretching Your Hip Flexors
Yoga Poses to Say Goodbye to Back Bulge
Post-Run Stretching Sequence: After a run nothing feels better than stretching out tired, overworked muscles. Here are five essential stretches to target your lower back, quads, hip flexors, and hamstrings. Source: Thinkstock
Pinner said "My great grandmother said that her mother used to do this. When she died she didn't have a gray hair. Teabagging your hair! Blondes: Chamomile; Red: Rooibos; Brunette: Black. Once a week, steep 2 tea bags in 2 cups boiling water for 10 minutes. Let the liquid cool to room temperature. Pour the mixture over wet, just-washed hair, rubbing it through the way you would shampoo. Leave the rinse on for 10 minutes; wash and condition to seal in the silky, glossy results."
Knee Strength Workout....Use these seven exercises to strengthen your hips and bring relief to your knees. Useful tips for runners.
stretches to relieve tight hips and lower back pain.
Seated Shin Strengthener - for runners What it does: Tones the shins to prevent shin splints.
A runner's feet take quite the beating with all the repetitive pounding, sweating, and muscle exertion. Here are five ways to help ease soreness and prevent foot injuries that could sideline your running routine. Also useful for people who work on their feet all day, or anyone who wears high heels!
How to use a foam roller correctly.
Homemade Cream of Mushroom Soup - The creamiest mushroom soup that tastes like the canned stuff but it's healthier, creamier and tastier!
Make a smores box to store all of your supplies! Duh.... So annoying to juggle the pack of crackers, the sticky bag of marshmallows, the candy bar... It wont change the world, but it will simplify my camping!