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Zucchini Fries THM -S EXCLUSIVE Trim Healthy Mama Recipe:

Zucchini Fries RECIPE

Rich, Creamy Chocolate Milk (FP)

Rich, Creamy Chocolate Milk | The Essential Family

THM Chocolate Chip Micro Treat (from Kirsten Kees) :) -1 Tbsp of melted butter or coconut oil -1 scant Tbsp of Truvia -1 scant Tbsp of Just Like Brown Sugar - A splash of vanilla - Pinch of salt - 1 egg yolk - 1/4 cup almond flour - 2 Tbsp plan approved chocolate chips (I used the sugar-free Hershey's but they are not for purist. You could use chopped up plan-approved chocolate bars or whatever you like) Stir it all together in a cup, bowl or ramekin. Microwave 45 seconds

(S) Single Serving Chocolate Chip Cookie in a Mug

Trim Healthy Mama friendly No Bake Cherry Cheesecakes! These little babies are SO good and super quick and easy to make! Keep in mind that these are a Heavy S so you probably don't want to indulge in these too often! And it's a good idea not to pair them with a Heavy S meal...keep them for after a light or deep S or even a Fuel Pull meal.

Peanut Butter Whip 1/4 cup heavy whipping cream 1 Doonk of THM Pure Stevia Powder (or other sweetener) 1/2 tsp vanilla 2 Tbls peanut but...

Peanut Butter Whip (low carb, sugar free)

Ice Cream Sandwiches THM "S"

JULIE SEPTEMBER 24, 2013 Trim Healthy Mama’s Skinny Chocolate ~ 3 Different Ways Skinny Chocolate. It’s the lifeblood to eating Tr...

Trim Healthy Mama Skinny Chocolate ~ 3 Different Ways

Trim Healthy Mama style Crock Pot White Chicken Chili - The Coers Family

Low Carb Pizza Crust (S)

Faith's THM Fuel Type QuickStart Chart & Tips -- This is my combination of a "fuel type chart" and a "meal plan" for beginners. It includes only a few suggestions (my favorites) for each fuel type, and several options repeat to show how you can often adapt meals to be either S, E or FP. Hope it helps someone! (Page numbers reference THM of course.)

Slow Cooker Chicken Stroganoff {THM : S Meal} - Pretty good and since it's crockpot there's no need to mention how easy it is to make. :) I used shredded chicken instead of cubed and my dad really liked that change. Yummy served over cauli rice (or rice or potatoes for kids).



Orange Julius by Natasha Atkerson Trim Healthy Mama THM E style (serves 2) 1 orange (peeled) I rip it in half and toss in the blender. (I use a Vita-Mix) 1cup of almond milk 1cup of 1 or 2% cottage cheese Capful of frontier orange alcohol free extract (I used 9 drops of Young Living Lemon essential oil instead of the extract) Sweetener to taste 2 scoops of protein powder Blend all ingredients together, then add Ice till desired consistency. Enjoy!

THM Breakfast casserole (S) 1/4c. Half and half 14 eggs 2c. Chopped Spinach 1lb. Sausage, fried 1c. Sour cream 1c. Cottage cheese 2c. Cheddar cheese Sliced mushrooms Peppers and onions Bacon I fried the peppers, onions and mushrooms with my sausage. Whip eggs with remaining ingred. And sausage mixture. Pour into greased 9x13. Bake at 350 for 1 hr.

~FP ~ Angel’s Cake ~ whip 6 egg whites pinch of salt, 1 ts cream of tartar til stiff - fold in ½ ts vanilla, ¼ cup coconut flour, ½ ts baking powder, 1/3 Cup Protein Powder, ¼ Cup ground Truvia (12 packets) (or ½ cup xylitol) Bake 9x9" 25 mins ~ Check site for toppings (TIP Make lemon & blueberry muffins)

Angel's Cake- Fuel Pull

Ice cream that's low in carbs, fat, and sugar! The perfect summertime treat for those Trim Healthy Mamas!

Trim Healthy Mama Ice Cream {and variations}

Baked Banana Bread Oatmeal (E) Add 1/4 tsp banana extract & 1/4 tsp butter flavor to the wet ingredients. Use only 1/2 banana, replace milk with almond milk, & brown sugar with 1/2 teaspoon of Sweet Blend or 1-2 packs of Truvia. Add 4g of chopped pecans & 1/8 cup SF maple syrup to the top. Delicious!!!!

Jo and Sue: Baked Banana Bread Oatmeal

THM Blogger Roundup: The Bloggers Pick Their Favorite Recipes!

THM Blogger Roundup: The Bloggers Pick Their Favorite Recipes!

Peanut Butter Muffin in a Mug: 1.5T flax flour/meal • 1.5T almond flour • 2 pinches salt •1/2 tsp of baking powder • 2T of Sweet Blend (or 2T THM Non-GMO Erythritol or Xylitol) • 1 tsp. vanilla • 1 eggs • 1T All-Natural Peanut Butter • splash of water •1T butter • 1T 0% Greek yogurt Microwave PB, butter & water to liquefy and let cool Mix other ingredients in mug Mix all together and microwave 2 minutes

My 20 Favorite THM Shakes, Slushes and Cold Drinks #thm #trimhealthymama

Darcie's Dishes: My 20 Favorite Shakes, Smoothies and Cold Drinks