TIP: 9 Spices With Super-Healing Powers GARLIC wards off heart disease. CINNAMON consumption is linked to lower blood sugar. CURRY for joint health. STAR ANISE aids digestion. CARDAMOM improves energy. CLOVES to alleviate toothaches, sore throats, diarrhea, and stomach cramps. CUMIN boosts immunity. FENNEL SEED soothes your intestines. GINGER remedies aches and nausea. www.vegoutwithlin... - Discover the Power of Food
If your food can go bad, it is good for you. If your food can't go bad, it is not good for you.
Detox Your Body. I LOVE this quick reference chart on what to eat. AWESOME! Do you have any to add?
Eat Your Greens. Here are some of my favourite leafy greens to add to smoothies. I would also add dandelion greens and other wild edibles, radish greens, carrot greens, beet greens, cilantro, parsley, and bok choy.
You can go with this, or you can go with that!