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NEW BIKINI SERIES ☀ Inner & Outer Thighs Routine!

Ready to tone the jelly...? Start doing these 5 moves for terrific thighs and never look back with anything but a smile :)

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly

Lose the thunder thighs...promise this works! I do 50 to 80 each night!

Bra-Strap Lift: Get rid of extra fat around the bra

Thanks alot diet-ideas nice pin

20 minute routine every morning will shape up your abs. =)

10 Must-Do Back Exercises For Summer. As someone with chronic back pain, I'm all about trying this.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

6 Core Ab Moves That Bring Results Quickly - will be good for toning once the flab has gone!

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

I did some chest workouts this week. A good way for a natural boob lift

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Flat belly in 6 weeks workout! I like this one because it is clear and manageable!

Thinner thighs: 6 Moves to leaner legs

A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

6 Moves to Resize Your Butt and Thighs - 6 Squat Variations! Need this!! Wow i feel the burn!