Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body! Learned this in cosmetology school. Helps me get rid of headaches and cramps naturally. charts, maps, the body, avocado, young living, essential oils, health, cosmetology, foot reflexology
Foot Reflexology chart ~ a nice version.
This makes me laugh. I know I feel better when I get up exercise and eat a healthy breakfast.
#Detox #Apple #Cinnamon #Water. BOOST Your METABOLISM Naturally with this ZERO CALORIE Detox Drink: Day Spa Apple Cinnamon Water 0 Calories. Put down the diet sodas and crystal light and try this out for a week. You will drop weight and have TONS OF ENERGY!
"ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!"
5 lbs of fat next to 5 lbs of muscle. Gross
This is an Article about Metabolisms ...Four things you probably didn't know about your metabolism -- but should, if losing fat and staying lean is your goal