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sweatin' it

this website has workouts for hundreds of shows and movies! this is too perfect

This is neat... type in your current weight and your goal weight to see the difference. Try it!

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Get rid of armpit fat with these key exercises