5 minute workout. 1 minute per move.
42 ways to improve your abs....definitely doing this
This is neat... type in your current weight and your goal weight to see the difference. Try it!
Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
20 habits that'll change your metabolism.
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc
run run run
list of at home workouts, no gym required! love this blog, too!!