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Use this simple interval routine to banish boredom and maximize fat burning during your next date with the treadmill. via @SparkPeople

1 girl, 13 pounds 2 weeks. Pin now, read later. Dude I gotta try this :)

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Links to all the INSANITY workouts...good thing i didn't already pay for this

Run Less, Lose More: How to make your running more efficient. These are great for beginning or seasoned runners who are pressed for time.

Naturally Flavored Water -- An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy "spa water" flavors!

Good Diet + Good Exercise = Burn Fat