Eat to Lose, Eat to Win
Instead Try: Lean Salads. Keep your salad heavy on the greens, with colorful veggies and lean proteins. Want extra crunch? Toss in beets, hearts of palm, snap peas, or oil-free sun-dried tomatoes.
Skip: Fatty Salads. Adding blue cheese, balsamic vinaigrette, candied walnuts, and dried cranberries packs an extra 810 calories to your salad. That's the equivalent of a slice of pizza, a donut, two string cheese sticks, and a snack bag of chips!