Eat to Lose, Eat to Win
Don’t slave away in the kitchen— chill out this weekend and save big bucks by picking up some of Rachel's favorite "frozen assets"
Here's another quick and easy way to jazz up one of my favorite affordable superfoods straight from Eat to Lose, Eat to Win. Enjoy!
As promised, here's a favored recipe from Eat to Lose, Eat to Win. Cauliflower Couscous is a great sub for simple carbs and can be made for under $2! Try it tonight!
Rachel's final pre-Oscars flat belly trick of the trade for zipping up with comfort--try it yourself and enjoy the comfort at your next big event!
Let the countdown begin! It's Pre-Oscars madness at BNI... We'll be posting some of Rachel's red carpet secrets. Here's one to get you started--simple, yet effective!
Is your smoothie fiber insured AND under 300 calories? Try Rachel's favorite fiber fix smoothie (a whopping 16g)!
Skip: Frozen Diet Meals. Over processed with no substance and a ton of sodium!
Instead Try: Lean Salads. Keep your salad heavy on the greens, with colorful veggies and lean proteins. Want extra crunch? Toss in beets, hearts of palm, snap peas, or oil-free sun-dried tomatoes.
Skip: Fatty Salads. Adding blue cheese, balsamic vinaigrette, candied walnuts, and dried cranberries packs an extra 810 calories to your salad. That's the equivalent of a slice of pizza, a donut, two string cheese sticks, and a snack bag of chips!