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Pinner said, "I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!"

work out in these, sleep in these, lounge around in these. LOVE THESE

Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste. @jennifersheppardsmith

america nike shorts.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

bc track is just as addicting