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THM Recipes

These are 'Trim Healthy Mama' recipes that I have tried and LOVE! Trim Healthy Mama (THM) is a health plan that was created for mom's but works for anyone! The ideas behind it are that you don't eat or cook with sugar, cut out highly processed foods including carbs and then eat develop meals around proteins adding in fats for 'S' meals and good carbs for 'E' meals.

It is that time of  the year- pumpkin in everything–lattes, muffins, puddings, scones, breads, soups….hey, wait–I MISS my pumpkin pecan cranberry scone! Gluten free scones are not on my successful conversion list…yet. Until that blessed day, I’m consoling myself with this nearly just right stand in. Experimenting on the scones isn’t suffering much either…now that … … Continue reading →

Pumpkin Bread for One - Just Right Porridge

justrightporridge.com

Autumn Cobb Salad with Pumpkin Dressing | 32 Ingenious Ways To Eat Pumpkin All Day Long

Community Post: 32 Ingenious Ways To Eat Pumpkin All Day Long

buzzfeed.com

Healthy French Vanilla Ice Cream (Low-Carb, Sugar-Free, THM:S) - this is a slightly richer, more time-consuming ice cream than my other recipes, but well worth the work for a special occasion.

Healthy French Vanilla Ice Cream (Low-Carb, Sugar-Free, THM:S)

briana-thomas.com

Creamy Curry and Chicken Stuffed Peppers (S)

Fresh is the Taste — Creamy Curry and Chicken Stuffed Peppers

freshisthetaste.com

THM-friendly toffee (S) - 1/4 c browned butter, 3/4 cup coconut oil, 1Tbsp Truvia, 1 scoop whey protein, 1/2 tsp salt, 1/2 tsp caramel extract. Blend together and pour on cookie sheet or in molds to freeze. (Recipe courtesy of Shorty Stutzman on FB)

Sweet and tangy salad dressing!

A Home with Purpose! | Titus 2:5-7

ahomewithpurpose.com