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THM Recipes

These are 'Trim Healthy Mama' recipes that I have tried and LOVE! Trim Healthy Mama (THM) is a health plan that was created for mom's but works for anyone! The ideas behind it are that you don't eat or cook with sugar, cut out highly processed foods including carbs and then eat develop meals around proteins adding in fats for 'S' meals and good carbs for 'E' meals.

Healthy French Vanilla Ice Cream (Low-Carb, Sugar-Free, THM:S) - this is a slightly richer, more time-consuming ice cream than my other recipes, but well worth the work for a special occasion.

Healthy French Vanilla Ice Cream (Low-Carb, Sugar-Free, THM:S)

briana-thomas.com

S'mores Pie-this low-carb, sugar-free dessert is a healthy take on that classic campfire snack.

S'mores Pie (E)

briana-thomas.com

Creamy Curry and Chicken Stuffed Peppers (S)

Fresh is the Taste — Creamy Curry and Chicken Stuffed Peppers

freshisthetaste.com

THM-friendly toffee (S) - 1/4 c browned butter, 3/4 cup coconut oil, 1Tbsp Truvia, 1 scoop whey protein, 1/2 tsp salt, 1/2 tsp caramel extract. Blend together and pour on cookie sheet or in molds to freeze. (Recipe courtesy of Shorty Stutzman on FB)

Sweet and tangy salad dressing!

A Home with Purpose! | Titus 2:5-7

ahomewithpurpose.com

afton

8 Central Virginia Wineries To Try -

wine.scoutology.com

Low Carb Chocolate Peanut Butter Ice Cream Recipe | All Day I Dream About Food

Chocolate Peanut Butter Ice Cream - Recipe Remake

alldayidreamaboutfood.com

Grilled Cilantro-Lime Sweet Potatoes...just cut down on the oil for an E

Grilled Cilantro-Lime Sweet Potatoes

sweettreatsmore.com

Low Carb Fresh Fruit Pizza.... Recipe by George Stella’....Low Carbing Among Friends on Facebook

Crock Pot Sugar-Free Strawberry Chia Jam - Stacy Makes Cents

Crock Pot Sugar-Free Strawberry Chia Jam - Stacy Makes Cents

stacymakescents.com

EGGROLL IN A BOWL (S) Same great taste you get in an eggroll, minus the deep fried wrapper! Easy to make, SUPER quick, and extremely budget friendly! (Makes 4 Servings)

Maple Vanilla Flax Roasted Almonds and Pecans (S) *Use stevia in place of sugar

Maple, Vanilla, Flax Roasted Almonds and Pecans

topwithcinnamon.com

Dairy-free fudgesicles...summertime snack! Substitute 1/4 to 1/2 tsp Nunaturals Stevia Extract Powder for the maple syrup/honey.

Dark Chocolate Fudge Pops - Against All Grain

againstallgrain.com

Strawberry Vanilla Coconut Smoothie (S)

Strawberry Vanilla Coconut Smoothie

freecoconutrecipes.com

Simply Whole Kitchen: Baked Beet Chips with Avocado and Goat Cheese Dip {Food Matters Project}

Dilly Dally Kale Chip Recipe

Dilly Dally Kale Chips — Colourful Palate

colourfulpalate.com