These are 'Trim Healthy Mama' recipes that I have tried and LOVE! Trim Healthy Mama (THM) is a health plan that was created for mom's but works for anyone! The ideas behind it are that you don't eat or cook with sugar, cut out highly processed foods including carbs and then eat develop meals around proteins adding in fats for 'S' meals and good carbs for 'E' meals.
Low Carb Thin Mint Truffle Recipe | All Day I Dream About Food
THM Peanut Butter Fudge Brownies - S. 2 T butter, 4 T pb, 1 cup xylitol, 1 t caramel flavoring, 1 t vanilla, 1 t salt, 3 eggs, 1.5 c. almond flour, 1 c. sugar free chocolate chips, 1/2 c. Hersheys chocolate syrup (opt.). Cream butters and xylitol. Add flavorings, salt, and egg. Mix in almond flour. Stir in chocolate chips. Spread half batter in greased 9 x 13. Drizzle with chocolate syrup. Spread rest of batter on top then marble with knife. Bake at 350 degrees for 20-25 minutes.
Peppermint Brownie Cheesecake (S) oo I want to make this!
Quinoa with Black Beans (E) *Omit corn