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THM Recipes

These are 'Trim Healthy Mama' recipes that I have tried and LOVE! Trim Healthy Mama (THM) is a health plan that was created for mom's but works for anyone! The ideas behind it are that you don't eat or cook with sugar, cut out highly processed foods including carbs and then eat develop meals around proteins adding in fats for 'S' meals and good carbs for 'E' meals.

creamcakemck

Pumpkin Cream Cake - Mrs. Criddles Kitchen

mrscriddleskitchen.com

It is that time of  the year- pumpkin in everything–lattes, muffins, puddings, scones, breads, soups….hey, wait–I MISS my pumpkin pecan cranberry scone! Gluten free scones are not on my successful conversion list…yet. Until that blessed day, I’m consoling myself with this nearly just right stand in. Experimenting on the scones isn’t suffering much either…now that … … Continue reading →

Pumpkin Bread for One - Just Right Porridge

justrightporridge.com

IMG_7046-2

Spicy Kale Soup | The Laundry Moms

thelaundrymoms.com

Pumpkin Poundcake~(Sugar free, low carb, THM S) For more low glycemic recipes, visit me at www.ahomewithpurp...

Pumpkin Poundcake~ (Sugar Free, Low Carb, THM S)

ahomewithpurpose.com

The Soulful Spoon: Happy Birthday Coconut Cream Cake (GF, SF) Plus Year End Reflections 2013

Autumn Cobb Salad with Pumpkin Dressing | 32 Ingenious Ways To Eat Pumpkin All Day Long

Community Post: 32 Ingenious Ways To Eat Pumpkin All Day Long

buzzfeed.com

Pumpkin Spice Breakfast Quinoa | 32 Ingenious Ways To Eat Pumpkin All Day Long

Community Post: 32 Ingenious Ways To Eat Pumpkin All Day Long

buzzfeed.com

Peanut Butter Fudge Hot Cocoa (S)

Peanut Butter Fudge Hot Cocoa (S)

thelittlemomwhocould.com

Healthy French Vanilla Ice Cream (Low-Carb, Sugar-Free, THM:S) - this is a slightly richer, more time-consuming ice cream than my other recipes, but well worth the work for a special occasion.

Healthy French Vanilla Ice Cream (Low-Carb, Sugar-Free, THM:S)

briana-thomas.com

S'mores Pie-this low-carb, sugar-free dessert is a healthy take on that classic campfire snack.

S'mores Pie (E)

briana-thomas.com

Creamy Curry and Chicken Stuffed Peppers (S)

Fresh is the Taste — Creamy Curry and Chicken Stuffed Peppers

freshisthetaste.com

THM-friendly toffee (S) - 1/4 c browned butter, 3/4 cup coconut oil, 1Tbsp Truvia, 1 scoop whey protein, 1/2 tsp salt, 1/2 tsp caramel extract. Blend together and pour on cookie sheet or in molds to freeze. (Recipe courtesy of Shorty Stutzman on FB)

Sweet and tangy salad dressing!

A Home with Purpose! | Titus 2:5-7

ahomewithpurpose.com

afton

8 Central Virginia Wineries To Try -

wine.scoutology.com